Shi Heng Yi
Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin.
Shaolin is more than just a martial art—it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body and develop an equanimous perspective amongst a chaotic world.
In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery...
ISBN: 9780241715192
Pages: 288
Binding: Hardcover
